我们大部分人都知道血液中胆固醇过高可能会导致心脏病或中风,但是很多人并不清楚具体应该怎么做来改善胆固醇水平或降低疾病风险。最近,美国心脏病协会(AHA)在全美超过800名有心血管疾病史或至少有一项风险因子的患者中展开了一项调查,结果发现,有接近一半(47%)的患者在过去一年中没有对血液中胆固醇水平进行过检查;有接近90%的人认为他们了解控制胆固醇水平的重要性,但有一半的人对自己能否做好没有信心。 AHA胆固醇咨询组的成员之一Mary Ann Bauman医生认为,这说明人们胆固醇知识的了解和其对健康影响的重要性之间存在鸿沟。其实只要掌握关于胆固醇的基本知识,就可以避免很多健康隐患,甚至救自己的命。以下是Bauman医生及其它专家对如何降低血液中胆固醇水平提出的7点建议。 1.定期做检查 AHA建议,所有成年人从20岁开始每4-6年要做一次胆固醇检查;如果结果异常或有其它心血管病风险的话,医生会推荐更频繁的检查。 因为高胆固醇并不会引起明显的症状,这让很多人容易忽略对它的控制。这其实很危险,因为高胆固醇会随着时间在血管内壁堆积形成斑块,并最终导致心脏病和中风。 2.了解检测结果 拿到检测结果的时候,不要只看总胆固醇那一栏,LDL胆固醇(坏胆固醇)、HDL胆固醇(好胆固醇)、甘油三酯等都很重要。 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)
“对那些已经有过心脏病发或中风经历,还有那些有高血压或糖尿病的患者来说,我们作为医生会希望他们的胆固醇水平比普通人更低,”肯塔基大学心脏研究所的主任医师Susan Smyth医生说。 所以要衡量总的心血管疾病的风险,还要留意其它多项因素。AHA和美国心脏病学院(ACC)的“10年心血管病风险测试”就可以很好地预测患者的风险,并帮助医生决定是否需要为患者开降胆固醇药物或进行必要的生活方式调节。点击“阅读原文”可以进行10年心血管病风险自测(英文)。
3.多吃利于心脏健康的食物 虽然饮食中的胆固醇不会直接影响血液中胆固醇的水平,但合理的饮食对降低胆固醇水平是有帮助的。研究发现,多吃蔬菜水果、全谷物和豆类,限制红肉和加工肉类的摄入对胆固醇的水平有积极的影响。在脂肪的选择上要尽量避免反式脂肪(加工、烘焙食品),而选择不饱和脂肪,比如橄榄油、牛油果,还有鱼。 Bauman医生说:“注意饮食健康并不意味着要彻底放弃你喜欢却不健康的食物。你需要在大部分时间做正确的饮食选择,只是偶尔吃一吃那些(不健康的)食物。” 4.多运动 运动的好处已经不需要赘述了,不仅可以控制体重、维持心脏和血管健康,也可以维持胆固醇在正常范围。心脏科专家和权威机构的指南建议,每周应该至少运动5天,每天至少做30分钟中等强度的有氧运动(快走、跳舞等)。当然,要想将已经升高的胆固醇水平降下来,最好每周做3-4次中等强度到高强度的运动(快走、跳舞、有用、自行车等),每次至少40分钟,Bauman医生建议。 5.戒烟、戒压力、戒少睡眠 烟草,包括二手烟,会降低HDL胆固醇的水平,增加动脉粥样硬化的风险。不过这种伤害不一定是永久性的,戒烟1年后,一个人患冠心病的风险可以降低50%;戒烟5年后,风险水平几乎跟不吸烟者是一样的。 压力管理和保证足够的睡眠对心血管健康也是非常必要的。 6.不要拒绝处方药 根据胆固醇的水平和风险评估分数,医生会建议患者吃药。比如中高强度的他汀类药物可以降低LDL胆固醇水平约30-50%;高强度的他汀类药物可以降低超过50%。 很多患者会担心他汀类药物的副作用,或者觉得他们的胆固醇水平正常,也许可以不用吃药。“但其它的风险因素也会影响你,即便你的血检水平正常,” Smyth医生说。 他汀类药物的副作用,比如肌肉无力、肌肉疼痛等都可以预防或治疗。如果患者不耐受他汀类药物,还有很多新型的降胆固醇药物可供选择。 7.立刻就行动起来 不要等到你的医生告诉你你胆固醇水平过高,或等到你经历心脏病发或中风再采取措施。年轻人需要从现在开始就注意,很多风险因素从年轻的时候就会产生。这也是为什么AHA建议人们从20岁开始规律检查胆固醇水平。 “很多人觉得不需要担心(胆固醇的问题),如果他们年轻,并且没有家族史,”Bauman医生说:“但如果你做出错误的选择,会克服本身的良好基因,并且后果会比想象中来得更早。” 参考资料: [1] 7 ways to lower cholesterol [2] American Heart Association survey finds patients uncertain about how to best manage their cholesterol [3] Heart Health: 6 numbers you need to know
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